Mike's Tri Adventure

Dear Fellow Triathletes and Fitness Enthusiasts:

I am thrilled to announce the first ever Discomfort Zone Big Training Day. The idea behind this one-day indoor triathlon clinic is to get a group of interested athletes together for a day of swimming, cycling, running and strength/flexibility work in a controlled indoor environment where technique principles can be reviewed and athletes of varying abilities can all get a great workout and socialize at the same time.

The clinic will take place next Sunday, January 28th from 7:30am-4:30pm at the Laurentian University Athletic Building in Sudbury, Ontario and will include the following:

• Swim technique workout at Laurentian University Pool


• Indoor Cycling Class (spin bike rentals available if you don't have your own bike and trainer)


• Yoga for Athletes with Lana Boyuk from OM Yoga Space


• Lunch including Triathlon Slide Show Presentation and talk


• Run Technique clinic/workout (indoors)
  

The cost of this great day of training is incredibly low - $35-$50 depending on whether lunch is provided, with a $10 discount for all Nickel City Tri Team Members, Laurentian Masters Swimming Club Members and Sudbury Rocks!! members, and a $20 discount for my Discomfort Zone coached athletes.

For more information or to register, please contact me at mike@discomfortzone.com. This is going to be fun!

Live your Dreams!

Mike Coughlin